Posted on: Tuesday, 22 July 2014


Woops...according to my Empower emails, yesterday was Day 7!

I've done 4 out of 7 days so far...not because I haven't wanted to practice, but because my energy levels are wiped out, not to mention the practices have taken a toll on my muscles so I have really needed to recover! Yesterday instead of a full practice I decided to practice my headstand. I remember back in the day when I had no problem doing headstands. They were like part and parcel of being a child! Now it's a challenge to lift my legs above my head, I feel every muscle in my core engage, my arms tense as I try to hold my weight and I have that initial nervousness of 'letting go'.

Bit by bit I'll get there, I think I just need to continue building my strength and core but I want to try practicing each day; I understand what people mean when they say being upside down is good for you, it really gives you a boost! Good morning world!

Here are some beautiful images of beautiful people in beautiful headstands. Pinspiration!

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1 comment:

  1. Really good post!I would love to see you on my blog.
    Keep in touch xoxo


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